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Shortly after completing my Diploma in Remedial Massage in 2009, I found interest in studying Craniosacral Therapy (CST). Two of my friends were practitioners and I had a bit of an understanding of what it was about, having had treatments before. 

What amazed me the most was, how can such gentle work have such a profound effect? I studied with the Craniosacral Academy in Adelaide and Hugh Milne (USA).

About CST

CST is a gentle yet profoundly transformative hands-on healing practice that works with the body's innate wisdom. Using a light, intuitive touch, CST helps release deep-seated tension within the connective tissue network known as the fascia—an intricate web that holds and supports every structure in the body. (More about the Fascia in ‘Myofascial Release Therapy’ below)

The craniosacral system refers to the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This includes the bones of the skull (cranium) and the sacrum (the lower part of the spine), essentially acting as a fluid-filled system that helps to regulate pressure within the central nervous system.

More than just a physical technique, CST invites the body into a state of deep stillness, where healing can naturally unfold. By listening to the subtle rhythms of the craniosacral system, this therapy facilitates the release of stored patterns, bringing balance to the nervous system and promoting well-being.

A Holistic Approach to deep Healing

The body is not just a collection of separate parts—it is a unified, intelligent system where every structure and function is deeply interconnected. When restrictions or imbalances form in one area, they can create ripple effects throughout the entire being. Craniosacral Therapy works by gently clearing these blockages, supporting:

• Self-regulation – Restoring harmony within the nervous system and internal rhythms.
• Self-correction – Encouraging the body’s ability to realign and rebalance itself.
• Self-healing – Awakening the body’s natural capacity for renewal and transformation.

CST can be profoundly supportive for those experiencing headaches, chronic pain, emotional stress, trauma release, and the effects of deep-seated energetic imprints. It is a multidimensional healing modality that nurtures both the seen and unseen layers of your being, guiding you toward a greater sense of wholeness, ease, and vitality.

Contact me for an appointment and feel free to give me a call or send a message if you have any questions how CST can assist you. 

Sessions are 60min - 90min.

Myofascial Release Therapy came hand in hand with CST for me. While studying CST we learnt about Myofascial Release and the power of them both together.

Embracing Myofascial Release I particularly respect the work and teachings by John F. Barnes who is the founder of the Myofascial Release Approach®. 

What is Myofascial Release Therapy?

Myofascial Release Therapy is a gentle and powerful healing practice that works with the entire being—body, mind, and spirit. By releasing tension held within the fascia, the connective tissue that surrounds and supports every structure in the body, this therapy restores balance, promotes deep relaxation, and encourages the body’s natural healing processes.

Far beyond traditional massage, Myofascial Release unwinds restrictions, eases pain, and accelerates recovery from injuries, trauma, and chronic conditions. It is increasingly recognized as a powerful approach to sustaining lifelong health, resilience, and well-being—not just by athletes and fitness enthusiasts, but by anyone seeking a deeper connection to their body's wisdom.

With its non-invasive and pain-free approach, Myofascial Release Therapy offers a holistic and integrative pathway to freedom of movement, emotional release, and a profound sense of ease within the body.

Understanding Fascia and its Role in the Body

Fascia is a specialized connective tissue that weaves throughout the entire body, much like a spider’s web or the threads of a sweater. It surrounds and supports every muscle, bone, nerve, artery, and vein, as well as all internal organs—including the heart, lungs, brain, and spinal cord.

What makes fascia unique is that it isn’t just a series of separate coverings—it’s one continuous structure that extends from head to toe without interruption. This means that tension, restriction, or imbalance in one area can create a ripple effect, influencing other parts of the body, much like how a pull in a sweater affects the entire fabric.

The Impact of Fascia on Pain and Mobility

When the fascia becomes restricted due to trauma, inflammation, or surgery, it can create intense pressure—up to 2,000 pounds per square inch—on pain-sensitive structures. These restrictions don’t always appear on standard medical tests like X-rays, MRIs, or CT scans, making them difficult to diagnose.

Many people experiencing chronic pain, stiffness, or limited movement may actually have underlying fascial restrictions, even if traditional tests don’t reveal the cause. Releasing these restrictions through therapies like Myofascial Release can restore balance, relieve pain, and improve overall function.

Myofascial Release Therapy and CST are a match made in heaven. These therapies can be applied without the use of oil and in combination with massage.

Contact me for an appointment and feel free to give me a call or send me a message if you have any questions or like more information how Myofascial Release can assist you. 

Sessions are 60min - 90min.

In 2005 I came across Art Therapy for the first time when I was working as a nurse in Switzerland in a Mental Health Rehab. I was fascinated straight away by its power and depth of using creativity and the unconscious mind to promote healing and transformation.

Years later I found myself going through a difficult time in my life and it was drawing, painting, singing & dancing which brought me such immense strength, clarity and healing that I embarked on studying Art Therapy myself. 

Since 2018 I have been an Art Therapist in private practice offering sessions in person and on Zoom and have been facilitating groups indoors and outdoors. I feel deeply grateful for being able to hold a creative healing space for others.

What is Art Therapy?

Art Therapy is a form of psychotherapy that works with the unconscious mind to facilitate deep emotional exploration and healing. Rooted in the belief that Creative Expression is a powerful tool for transformation, Art Therapy helps individuals access hidden emotions, gain personal insight, develop effective coping strategies and highlight resources.

Through engaging in various artistic processes such as drawing, painting, sculpting, and collage, individuals can uncover underlying conflicts, express their innermost feelings, and work towards healing—integrating emotional, psychological, and spiritual well-being.

Art Therapy incorporates multiple creative modalities, including dance, movement, music, and drama, though visual art-making remains the most widely used approach. 

By tapping into their creativity, individuals can achieve self-awareness, emotional balance, and an enhanced sense of inner peace.

Contact me for an appointment and feel free to call me or send me an email if you have any questions and like to know more how Art Therapy can assist you. 

Your initial session is 90min and subsequent sessions are usually 60min.

Although I have been aware of the presence of Angels since childhood, it was only in recent years that I began working with them more closely.

In 2018, after the passing of my grandmother Anni, my life changed in ways I could never have anticipated. Angels began gathering around me, though at first, I questioned whether it was real. As my intuition deepened and my connection to the divine strengthened, I experienced more profound encounters with Angels and loved ones who had crossed over.

Embracing this path has been a journey of aligning my mind, heart, and body with this sacred work. My teachers have been many—among them, the Angels themselves, my grandmothers, my clients, family constellation work, and my mentor, Angel Teacher Shunanda. I am deeply grateful for the unwavering support of my friends, as well as the incredible guidance from those in spirit, who have helped shape and affirm my work.

What is Angelic Guidance?

On our path of healing, we are supported by high-frequency light beings, among them the Angels. These benevolent beings offer their unconditional love and grace to illuminate our path. They are non-religious, free of judgment, and always honor our free will.

If you are seeking guidance, I invite you to book an Angelic Guidance session. Feel free to reach out via phone or email with any questions about how the Angels can assist you.

Sessions are available in person or via Zoom in English, German, and Swiss German.

An Angelic Guidance session is 60min.